Recipe of Quick Cranberry & Raisin Maple Oat Bars - Free Download

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Certain foods made from whole grains are great for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole grain chips and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to cranberry & raisin maple oat bars recipe. To cook cranberry & raisin maple oat bars you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Cranberry & Raisin Maple Oat Bars:

1. Take 120 g of oats,.
2. Provide 1 cup of milk, or enough to make a nice consistency batter,.
3. Prepare 1 of medium egg,.
4. Provide 1/2 cup of raisins,.
5. You need 1/3 of rd cup dried jewelled cranberries,.
6. Get 3 tsp of Maple flavouring or 1tbsp pure maple syrup to taste,.
7. Take 1 tbsp of runny honey,.
8. Provide 2/3 of rds tsp baking powder.

Steps to make Cranberry & Raisin Maple Oat Bars:

1. In a large mixing bowl add the oats, baking powder and maple flavouring. Stir together. Next add in the egg and half of the milk. Stir together really well..
2. Add in the rest of the milk, the dried fruit and the honey. Stir again really well until a nice thick but still quite runny consistency is achieved. Taste the mixture and add more maple flavouring if you feel it's not strong enough..
3. Preheat your oven to 180 (fan). Line a small high sided baking tray with grease proof paper and spoon in the oat mixture. Using the back of a spoon smooth it over so it's completely even and right up to the edges..
4. Bake for around 15 minutes until the top is slightly springy to the touch. Remove from the oven and leave to cool for a couple of minutes before turning it out of the tin..
5. Once cooled further, cut into neat thin bars. The slab can be cut into however many bars you desire. For smaller appetites you should get a yield of around 16 bars. Enjoy! :).

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